Thursday Classes | Toledo Mindfulness Institute

Find your balance at the Toledo Mindfulness Institute. Explore their Thursday classes designed to help you slow down, connect, and restore. Each session offers a space to relax, recharge, and nurture both body and mind at their studio in Sylvania, Ohio. Mindfulness Meditation 5:00 pm, 5:40 pm The Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner-friendly meditation class, designed to develop the skills of compassionate self-awareness and self-love. Expect gentle low-impact movement followed by a guided meditation. Benefits of med